Health Exercises

Tei shin Go means Body and Mind as one.
The method is based on the health facet of motion Arts of the far east in order to develop and maintain the practitioner body and mind and as a result improving health and body abilities.

It is more than only exercises and technique skill. It is attitudes that gather the whole aspects into one system.

Flexibility
Joints range
Coordination
Balance
Bodth strength
Correct motion and Posture
Breathing (respiration)
Concentration and Relaxation

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